Welcome to OM Movement. During our build out in 2016, we embedded healing crystals and intentions of light and love into the foundation of our space. We hope you enjoy and feel at home in our studio, knowing its foundation was set with intention and purpose. We specialize in:
Yoga = Union, and it is also known as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 4,000 years ago. We offer Vinyasa Yoga, as well as Heated Power, Power, Restorative, Basics, and Yin Yoga. Many of our Yoga classes also mix different movement modalities such as Fluidus Method, Fusion, Hybrid, and Yoga for Athletes.
We believe all types of movement are beneficial and worthwhile as long as they are done properly and consciously. We offer a variety of fun and challenging classes to complement and strengthen your Yoga practice such as: In Motion, Kettlebells, Mat Pilates, Calisthenics, and a weekly Saturday Run & Yoga Stretch Class.
Consciousness in Motion
An awareness of the mind itself and the world as we move within it.