Enjoy our space knowing its foundation was set with intention and purpose. During our build out in 2016, we embedded healing crystals and intentions of light and love into the foundation of our space.
Yoga = Union, it is also known as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 4,000 years old.
Movements based on real-world situational biomechanics, usually involve gross motor movement which places demand on the core – Referring to the muscles of the abdomen and spine, such as segmental stabilizers.
Awareness of the mind itself and the world as we move of it.