We are constantly exploring all aspects of self-discovery to impact and elevate the world. We come together as a community of passionate movement aficionados to share and educate. Our mission is to design, offer and celebrate physical, mental and spiritual evolution.
Yoga = Union, it is also known as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 4,000 years old.
Movements based on real-world situational biomechanics, usually involve gross motor movement which places demand on the core – Referring to the muscles of the abdomen and spine, such as segmental stabilizers.
Awareness of the mind itself and the world as we move of it.