Philosophy

Philosophy

We are constantly exploring all aspects of self-discovery to impact and elevate the world. We come together as a community of passionate movement aficionados to share and educate. Our mission is to design, offer and celebrate physical, mental and spiritual evolution.

#consciousnessinmotion

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Yoga

Yoga = Union, it is also known as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 4,000 years old.

Functional Movement

Movements based on real-world situational biomechanics, usually involve gross motor movement which places demand on the core – Referring to the muscles of the abdomen and spine, such as segmental stabilizers.

Consciousness In Motion

Awareness of the mind itself and the world as we move of it.

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