Yoga = Union, it is also known as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India over 4,000 years old.
Movements based on real-world situational biomechanics, usually involve gross motor movement which places demand on the core – Referring to the muscles of the abdomen and spine, such as segmental stabilizers.
Awareness of the mind itself and the world as we move of it.
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