https://www.ommovementstudio.com/home daily 1.0 2025-03-13 https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/572cc2ad-fbf9-4b73-86d7-7a3e6e065f07/2025+OM+MOVEMENT+WEBSITE+RIBBON.png Home https://www.ommovementstudio.com/classes daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1601847119166-570I7I8GDA20UMQWXSW1/OM+Movement++-+Kelly+in+Yoga+Pose Yoga Classes - OM Vinyasa Yoga A 60 or 75minute athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is an OM Movement signature class. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/90612627-bcdb-4af1-b82e-fc44ae0398fe/OM+Movement+-+Strength+%26+Conditioning.jpg Yoga Classes - OM Strength & Conditioning A full body strength and conditioning OM signature 60minute class that teaches Movers functional fitness by incorporating light plyometrics as a warm-up and mobility exercise throughout; utilizing kettlebells, dumbbells, resistance training with bands and straps. Classes are a mix of circuit, stations and at time free form. Instructors are creative with the class training and adapt to Mover's abilities. Each class is different and challenging. Movers are barefoot to increase their proprioception and improve balance. This class welcomes and benefits all who want to move, feel and look better. A mat is not needed for this class. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1633103900115-O55QA44RNSBGD5VO3HOR/OM+Movement+-+Yoga+Pose Yoga Classes - OM Warm Power Hour A 60minute warm power Vinyasa class that will encourage and inspire you to develop your personal, physical and mindfulness skills. Get sweaty, get uncomfortable (there's always opportunity in that) and connect with yourself and our OM community, to seek the best versions of ourselves both collectively and individually. This class offers Infrared Heating. Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal those injuries and pain. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/562a9c2a-5484-43a0-aad6-9152beed43d1/OM+Movement+Breath+%26+Meditation.png Yoga Classes - OM Breath & Meditation Awaken your body and mind with this 45minute energizing class designed to activate and invigorate. This class blends mindful and dynamic breathing techniques to help you release tension, center your mind, and connect deeper into the body. The class concludes with a deep, restorative meditation, allowing you to ground and center yourself before stepping into your day. Perfect for all levels looking to balance vitality with deep relaxation. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/b1895967-19f1-441d-81fd-c24228c84428/OMM_20211852.jpg Yoga Classes - OM Candlelight Flow Yoga A 75minute candlelit Vinyasa flow interwoven with restorative poses and Pranayama. Deep relaxation is healing and allows for physical, mental and emotional rejuvenation. This practice is a gift to the body and mind, to rest, renew and recover. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/c068767d-8c42-426e-9eaf-4009406759a3/OM+Movement+Studio+-+Strength+and+Vitality+Class.png Yoga Classes - OM Strength & Vitality A mindful & supportive class that helps build lean muscle, support bone density, boost metabolism, and improve balance through intentional, full-body strength training, without high-intensity burnout. This class honors your changing body with smart programming, proper technique, and supportive coaching in a calm, judgment-free space. Build strength that fuels energy, balance, and everyday vitality. All levels welcome. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/a8eba4a7-f156-4e01-b862-8e2e59537ea4/OMM+Movement+-+Julia.jpg Yoga Classes - OM Sculpt Pilates Our OM Sculpt Pilates class is a holistic practice rooted in six key principles: centering, concentration, control, precision, breath, and flow of movement. Benefits include improved posture, better coordination, increased lung capacity, stress management, and injury prevention. We offer a 45minute and 60minute class focusing on the entire body and mind. There is a strong emphasis on core strengthening while also improving flexibility. The class can be modified to accommodate individuals at any level, making Sculpt Pilates a practical choice for those with acute injuries. Equipment isn't required but Movers are challenged to bring 1 - 3lb. hand and ankle weights to make the class more demanding. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1c49f3c5-94c3-4358-a27a-3f059ba96be0/OM+Movement+-+Push-up+Dancer+Pose.jpg Yoga Classes - OM Hot Power Hour An athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is your HOUR to get a sweat in and reset in the midst of your busy day. This class offers Infrared Heating (room temp is 95°F). Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal injuries and pain. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1617044374561-9RRVPGAXOSOFJ9YS5K5Z/OM+Movement+-+Yoga+Pose Yoga Classes - OM Slow Hour OM Slow Flow 60minute class is designed to provide a deep integration of strength building and relaxation. The breath is paramount as this class is created mindfully for you to explore the complete arc of powerful stillness and intentional movement. Suitable for all levels and for anyone who loves a smooth and slow stretch exercise or just wants to feel good from the inside out. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/046f8e33-db67-4b4e-8f50-09c5d3c5a7d3/OM+Movement+Warm+Vinyasa+Yoga.jpeg Yoga Classes - OM Warm Vinyasa Yoga A 60 or 75minute warm Vinyasa class with athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is an OM Movement signature class. This class offers Infrared Heating. Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal those injuries and pain. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/20a65e67-b234-41e9-b573-6fae093b15fe/OMM+Candlelight+Yin.png Yoga Classes - OM Candlelight Yin A 75min candlelit slower paced rejuvenating practice. Poses are held for longer periods to increase flexibility, release tension in the fascia and improve joint mobility. This practice will help you cultivate a deeper, more subtle inner awareness, deepen your capacity for stillness, and bring greater balance to your mind and body. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/4aaeb95f-63be-479f-8662-787e9c752439/OM+Movement.Candlelit+Yin+%2B+MFR.jpeg Yoga Classes - OM Candlelight Yin & MFR This deeply therapeutic practice blends Yin Yoga with Myofascial Release (MFR) techniques to nourish both the physical body and the nervous system. Through sustained pressure and mindful movement—often using props such as therapy balls, blocks, or foam rollers—MFR helps restore hydration and elasticity to the fascia. The result is improved circulation, greater range of motion, reduced muscle tension, and enhanced overall recovery. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1601847293312-1VRDNKKRHIIVX21SMJ3F/OM+Movement+-+Fluidus+Method Yoga Classes - OM Yoga Mobility OM Yoga Mobility is a system of transformative postural alignment practices that maximizes strength and flexibility while preparing you to move well and live well in all aspects of life. Originally known as Fluidus Method, it was created by renowned yoga and movement teachers Jason Lawner and Carlos Tao. OM Yoga Mobility classes emphasize precise postural alignment and physical actions in carefully chosen poses, movements and exercises. This all-encompassing method heals, fortifies and optimizes the body, mind and heart. Expect a challenging, healing and heart-felt practice that draws out your full potential of being while developing the tools needed to live in the world as skillfully as possible. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1601388789663-0PEIO6UYQU0QQI6ESLB5/i-npkmHXr-X2.jpg Yoga Classes - Kumanessa Gymnastics Gymnastics Program for Girls and Boys Elena Irazu - Elite Gymnast 3x National Champion To sign-up and for more information, contact Elena at 305.205.3844 or Elena.irazu@gmail.com https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/1a5698d0-a151-4abe-8808-55f30fe81143/Randy+Santos+-+OMM+Studio.png Yoga Classes - Randy Santos Salsa Classes All Levels Salsa Class on Mondays 8:15pm - 9:15pm. To sign-up and for more information, contact 305.766.9502 or email randyjosesantos@gmail.com https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/af30d77a-9aeb-4a8e-8743-ba36fbc8e434/Pre-natal+Yoga+Pose+assisted.jpg Yoga Classes - Body Belly Baby Pilates, Yoga, Fitness The BBB Prenatal Class is a comprehensive fitness format combining Pilates, Yoga and Fitness for a safe, effective and fun workout during your entire pregnancy and addresses pregnancy-related discomforts, needs, and imbalances in your body. Contact Body Belly Baby Founder, Valérie Massoni at BodyBellyBaby@gmail.com or via WhatsApp at 305.215.2970. For full details visit http://bodybellybaby.com. https://images.squarespace-cdn.com/content/v1/5f64ba818560955dd5b2125f/f4b55804-9017-4592-be21-7d7307d99f55/Institute+of+Budo+Studies+-+Japanese+Swordsmanship Yoga Classes - Institute of Budo Studies - Japanese Swordsmanship Classes in Kendo (Japanese Fencing) & Iaido (Quick-draw Sword art). Available to students of all ages. Frank Nieves- Licensed Instructor (Issued in Japan), US National Champion & Hungarian National Team Member. Contact info@budostudies.com for more info and for full details visit https://budostudies.com. https://www.ommovementstudio.com/contact daily 0.75 2020-09-22 https://www.ommovementstudio.com/schedule daily 0.75 2026-01-20 https://www.ommovementstudio.com/movement-leaders daily 0.75 2024-08-22 https://www.ommovementstudio.com/classesv2 daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes v.2 - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes v.2 - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes v.2 - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes v.2 - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes v.2 - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes v.2 - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! 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