Group Classes
$28 - Drop-in
$75 - 5 class pack / New Mover Special
$125 - 5 class pack
$200 - 10 class pack
$360 - 20 class pack
$225 - unlimited monthly pack
10% courtesy discount will be applied to students, military, first-responders and seniors. New Mover Special must be used within the month of purchase. All class packs are valid for 6 months after activated.
NOTE: Packages are unique to the Mover and are not to be shared.
Personal Training
$150 - Single Session
$270 - 3 Session Introductory / New Clients Only
$625 - 5 Session Serious Mover Package
$960 - 8 Session Committed Mover Package
$1,000 - 5 Session Partner (2 movers) Package
$1,320 - 12 Session Mover & Shaker Package
All sessions are 55 minutes.
NOTE: Packages are unique to the Mover and are not to be shared.
Health Coaching
$175 - Single Session
$1,120 - 8 Sessions
$1,620 - 12 Sessions
A health coach guides vs tells wellness clients how to optimize the efficiency and accuracy of their training, and recover from chronic pain or acute injury. We handle bodies going through pre- or post-surgery body demands. We curate a tissue care plan, take on nutritional concerns, develop stress management strategies and keep lifestyle choices at the forefront of performance. Whether you want to develop a skill, increase your performance, or recover from injury optimally, this 1-1 coaching approach will ensure maximum accuracy and sustainable wellness. Together, you and your HC will develop a synergistic relationship towards longevity, performance and quality of life.
NOTE: Packages are unique to the Mover and are not to be shared.
Table Stretches
$85 - Single 30min. Session
$240 - 3 30min. Sessions
$375 - 5 30min. Sessions
OMM’s practitioner led table stretching sessions consist of an overall assessment that will inform a personalized stretch routine. Our sessions will help you achieve optimal strength, pain relief, performance, and flexibility.
NOTE: Packages are unique to the Mover and are not to be shared.
Healing Arts
$150 - Single 60min. Sessions
REIKI
A Japanese energy clearing / healing technique that flushes pure positive energy through the practitioner into the client / target focus.
BREATHWORK
One of the quickest ways to shift your mental and emotional states is through conscious breathing. We share specific and tailored breathing techniques to support your mind, body and emotional health
MEDITATION
It's proven that with a regular meditation practice, one's life can flow with greater ease. We provide practical and usable tools for developing a sustainable (and enjoyable!) meditation practice, improving your overall well being.
EMOTIONAL FREEDOM TECHNIQUE (EFT)
Incorporating this simple yet powerful emotional release technique helps with understanding and releasing stuck mental and emotional blocks in the body's meridians using this "tapping" process.
SOUND HEALING SESSION
During a sound healing session, brain waves slow down to a deeply restorative state, which activates the body’s system of self-healing. A session can include crystal singing bowls, chimes, ocean drum, Tibetan bowls, breathwork, guided meditation, or intuitive guidance. These tonal vibrations are placed on and around the body reaching into you at a cellular level. Sound is not only heard through the ears but it is felt with every sense of our being on a physical, mental, emotional and spiritual level. These sound vibrations have a profound effect on the cells, organs, tissues, as well as the circulatory, metabolic and endocrine systems. A sound bath is a delicious way to nurture and nourish yourself.
CHAKRA BALANCING WITH CRYSTALS AND PENDULUM
Your Aura and Chakras are the energetic foundation of your body and everything you feel in your physical body originates in your energetic one. Keeping it clean, energized and balanced is the first step to total health. There are many ways we can balance our chakra’s such as Reiki healing, sound healing, meditation, chanting and many more. This particular treatment utilizes crystals, pendulum energy healing techniques along with the magic of nature’s gifts, essential oils. You will receive a full, detailed report with the findings and any messages from spirit that are given for you.
MANDALA THERAPY
Mandala is the Sanskrit for ‘circle’ or ‘completion’. When somebody creates a mandala it becomes a window for exploring one’s inner self. This is meant to be a very personal and introspective activity and process, so the results are bound to vary. Ideally, the process of creating the mandala results in some form of self-healing, self-expression, and/or self-exploration. With a mandala we get to explore our feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, reduce anxiety, and increase self-esteem. You also get to discover the aspects of your life and levels of consciousness that need to be harmonized and balanced. Be curious about your unconscious mind.
Corporate Wellness
We are passionate about sharing the power of movement and conscious practices throughout our Corporate community. Research shows that total annual costs due to stress-related absences to employers is $3.5B+. Providing employees tools to better manage their overall wellness is a wise investment that pays off two fold, for not only the employee but the company in the long run.
At OMM, we have knowledgeable, personable teachers with extensive experience in developing customized Corporate Wellness Programs and executing them. Here are a few of the programs we’ve developed and currently offer:
Intro To Meditation
Breath Training
Basic Physical Postures
Mindful Communication Skills
Emotional Wellness: Reiki Healing and Emotional Freedom Technique (EFT)
Visualization
Mindfulness & Burnout Prevention
Goal Setting
Stress Reduction
Yoga
Mindfulness Movement
30 minute classes (desk tune-ups for tight spaces and busy schedules)
Wellness Day / Retreats / Events
Zoom Services
We invite you to reach out to us and get a complimentary consultation complete with a customize Corporate Wellness plan for your organization.