Classes
OM Vinyasa
An athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is an OM Movement signature class.
OM Warm Vinyasa
A 75 minute warm Vinyasa class with athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is an OM Movement signature class.
This class offers Infrared Heating. Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal those injuries and pain.
OM Gentle
OM Gentle Yoga is a therapeutic yoga flow focused on stretching connective tissue and re-aligning the whole body through mindful, breath-aware movement. It is ideal for yoga students getting back to their practice after an injury, surgery or after completing physical therapy who need to ease back into their practice and allow their bodies to heal. This class is great for anyone wanting to practice yoga at a more mindful and healing pace. OM Gentle focuses on breath awareness and closes with a rejuvenating relaxation followed by breath work.
OM Strength & Conditioning
A full body strength and conditioning OM signature class that teaches Movers functional fitness by incorporating light plyometrics as a warm-up and mobility exercise throughout; utilizing kettlebells and dumbbells, and resistance training with bands and resistance straps. Movers are barefoot to increase their proprioception and improve balance. This class welcomes and benefits all who want to move, feel and look better.
Candlelight Flow
A 75minute candlelit Vinyasa flow interwoven with restorative poses and Pranayama. Deep relaxation is healing and allows for physical, mental and emotional rejuvenation. This practice is a gift to the body and mind, to rest, renew and recover.
OM Meditation
Meditation and breathwork are both powerful techniques for personal wellness, not just for surviving but thriving! You’ll receive tools to practice with (and take home) that can help calm your mind and emotions, navigate stress and anxiety, support optimal health and vitality, regulate your nervous system, lower blood pressure, boost immunity and intuition, gain clarity with challenges, and more! Perfect class to strengthen your inner peace muscle.
OM Yin
A slower paced rejuvenating practice, poses are held for longer periods to increase flexibility, release tension in the fascia and improve joint mobility. This practice will help you cultivate a deeper, more subtle inner awareness, deepen your capacity for stillness, and bring greater balance to your mind and body.
OM Slow Flow
OM Slow Flow is designed to provide a deep integration of strength building and relaxation. The breath is paramount as this class is created mindfully for you to explore the complete arc of powerful stillness and intentional movement. Suitable for all levels and for anyone who loves a smooth and slow stretch exercise or just wants to feel good from the inside out.
OM Warm Power
A 75 minute warm power Vinyasa class that will encourage and inspire you to develop your personal, physical and mindfulness skills. Get sweaty, get uncomfortable (there's always opportunity in that) and connect with yourself and our OM community, to seek the best versions of ourselves both collectively and individually.
This class offers Infrared Heating. Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal those injuries and pain.
Fluidus Method
The Fluidus Method is a system of transformative postural alignment practices that maximizes strength and flexibility while preparing you to move well and live well in all aspects of life.
Created by renowned yoga and movement teachers Jason Lawner and Carlos Tao, The Fluidus Method yoga classes emphasize precise postural alignment and physical actions in carefully chosen poses, movements and exercises. This all-encompassing method heals, fortifies and optimizes the body, mind and heart.
Expect a challenging, healing and heart-felt practice that draws out your full potential of being while developing the tools needed to live in the world as skillfully as possible.
OM Mat Pilates
The mat pilates method is a holistic practice rooted in six key principles: centering, concentration, control, precision, breath, and flow of movement. Embrace a world of benefits including improved posture, better coordination, increased lung capacity, stress management, and injury prevention.
In this 45-minute session, we will focus on controlled movements coupled with deep concentration to exercise the entire body and mind. There is a strong emphasis on core strengthening and exercises can be modified to accommodate every individual, making pilates a practical choice for those with acute injuries.
This class will perfectly compliment any existing routine, as we work to strengthen and stabilize the body while also improving flexibility. Equipment isn't needed but participants are welcome to bring 1-2lb. ankle weights if they choose to challenge themselves.
Programs
Kumanessa Gymnastics
Gymnastics Program for Girls and Boys
Elena Irazu - Elite Gymnast 3x National Champion
To sign-up and for more information, contact Elena
at 305.205.3844 or Elena.irazu@gmail.com
Body Belly Baby
Pilates, Yoga, Fitness
The BBB Prenatal Class is a comprehensive fitness format combining Pilates, Yoga and Fitness for a safe, effective and fun workout during your entire pregnancy and addresses pregnancy-related discomforts, needs, and imbalances in your body.
Contact Body Belly Baby Founder, Valérie Massoni at BodyBellyBaby@gmail.com or via WhatsApp at 305.215.2970. For full details visit http://bodybellybaby.com.
Institute of Budo Studies - Japanese Swordsmanship
Classes in Kendo (Japanese Fencing) & Iaido (Quick-draw Sword art). Available to students of all ages.
Frank Nieves- Licensed Instructor (Issued in Japan), US National Champion & Hungarian National Team Member.
Contact info@budostudies.com for more info and for full details visit https://budostudies.com.